Quote of the day: You are beautiful in every way!
Weekly Classes
Tuesday
May. 13
12 PM (PDT)
45 min
Gentle Circuit & Stretch Class
https://www.mefitstudios.com/
Wednesday
May. 14
6:30 PM (PDT)
1 hr 30 min
Full Moon Sound Bath
Awakenings Wellness Center
10 AM (PDT)
55 min
Gentle TRX & Stretch
https://www.mefitstudios.com/
12 PM (PDT)
45 min
St Andrews - Community Center Oscar Romero Room
Thursday
May. 15
No events scheduled
Friday
May. 16
No events scheduled
Saturday
May. 17
No events scheduled
Full Moon Yin Yoga & Sound Bath
Summer 2025 Events
We're going outdoors to a private garden! 🪴
Location: Bloomstead
~SAVE THE DATES~
Thursday June 12th
Thursday July 10th
7-9 PM
Together, we’ll unwind, reset, and realign beneath the radiant Full Moon. ✨
Special MAY Event
~ Lizz is offering a Full Moon Sound Bath for you at Awakenings Wellness Center ~
Tuesday, May 13th, 2025
6:30-8 PM
Testimonials
Pamela Sery
Delightful Yoga & Fitness Teacher
With a blend of lively playlists and infectious laughter in her fitness classes and a serene, zen-like atmosphere in her yoga sessions, Pamela embodies the Yin & Yang of life. Join her for weekly classes at Me Fitness Studios, where she creates an environment of fun and connection with the community!
Pamela's journey with yoga began in 2002 while searching for a method of reliable stress relief from her busy job raising funds for Environmental Organizations. She fell in love with the transformative power of yoga.
Inspired to share this passion, she embarked on seven years of dedicated practice and study, obtaining her first certification in 2009. Ever since, Pamela has been a respected instructor in Portland. She has served her home base at Me Fitness Studios since 2012, where she cherishes the vibrant community.
Since 2012, Pamela has orchestrated annual Delightful Yoga Retreats amidst nature's breathtaking beauty. She's led groups on transformative journeys of self-discovery in diverse locales, including the Riviera Maya, Troncones Mexico, the Oregon Coast, Mt Hood National Forest, Joshua Tree National Park, and Desert Hot Springs.
Next on the horizon: Costa Rica 2025! Join us as we immerse ourselves in joy, gratitude, and wonder, discovering the splendors of Costa Rica together. ♥️
Frequently asked questions
I am out of shape! Which class is for me?
Gentle Circuit & Stretch Class on Tuesdays and Thursdays at noon at Me Fitness Studios is a great way to get back in shape with compassion and kindness. Sign up on their website. We adapt the class to suit your level of fitness, so come join us! You'll feel better and stronger!
Which class is for beginners?
Yin Yoga Wednesdays at 5:30 PM at Me Fitness Studios in NE Portland, Oregon. Check out their website to register. We'd love to have you join us!
Is it too late to register for the Delightful Yoga Costa Rica Retreat 2025?
It's not too late to be added to the waitlist. Click on the retreats page and sign up. We'd love to have you join us!
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