Mondays & Wednesdays 10:00 to 10:55 am
TRX & Stretch
Use your body weight to grow stronger and more flexible with Flexibility Coach Pamela Sery. You will be guided through a series of Total Resistance Exercises (TRX), a suspension training method that uses straps to develop your strength, balance, flexibility, and core stability. The second half of the class is based on the Science of Stretching™ methodology to free your hips, shoulders, and hamstrings so you can walk through your daily activities pain-free. All the while, Pamela offers you joyful playlists with songs to inspire your day! This class is held in Open Studio upstairs with a 12:1 student/instructor ratio. Bring your yoga mat and water bottle, and arrive a few minutes early to grab your strap.

Tuesdays & Thursdays 12:00 to 12:45 pm
Gentle Circuit & Stretch
TEnjoy a 12:1 student/teacher ratio in this class, featuring full-body strength, cardio, and balance exercises for all levels! Students may utilize dumbbells, resistance bands, kettlebells, or their own body weight to increase strength, break a sweat, and have FUN! This 45-minute class includes a low-impact 25-minute strength/cardio circuit and 20-minutes of stretching for flexibility. Please arrive on time and bring your yoga mat, water bottle, and smile. 😀 This class takes place in the Open Studio upstairs.

Saturdays 9:30 to 10:30 am
Vinyasa
This class will rock your world! Get ready to flow through a series of warrior and balancing postures synchronizing your breath and movement. This is a rigorous practice led by Flexibility Coach, Pamela Sery, who specializes in guiding vigorous flows to fabulous music playlists. You will leave the class with a stronger core, better balanced, more flexible, and ready to walk through life with inner peace and calm.