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Got tight hips?

Free the tension in your hips! Strengthen and stretch major muscles that get constricted from too much sitting. I’ll teach you what you need to know, how to move, and where to stretch for relief! You’ll feel more at ease moving about your day and doing all the things you love to do!

Join in the fun anytime…

Register and receive the Zoom link via email.

Got questions? Ask Pamela: Pamela@Delightfulyoga.com

~ AUTUMN ZOOM SERIES ~

YOGA TO FREE YOUR HIPS

Friday Zooms

10:00 – 11:00 am PST

$12 drop-in (one Friday class)

Drop in on any Friday to take a class with us!

* Sign on early to say hello and share gratitude with our community if you like at 9:40 am.

* Replays are available! Can’t make 10:00 am. The recording will be in your inbox one-hour after class.

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