Feeling sluggish?

Energize your mind, body, and spirit when you yoga with me! Let’s do a warm-up, then weave our way through a flow of warrior and balancing postures that will strengthen major muscle groups, sharpen our focus, and leave us feeling stronger to take on the day.

We’ll finish the class with some juicy stretches to make us more flexible before relaxing in savasana.

A consistent Delightful Yoga practice will lift your spirits!